607: Training the Female Athlete (The Success Formula: 12 Essentials, Powered by TRX®)

Time Block R - Saturday, 7:30-9:20am
Session Format: Workshop

This important session addresses critical considerations for optimizing the training of female athletes at three different stages. Join these industry leaders as they each share their key insights and strategies for female performance, whether they be standard gender training considerations, pre/postnatal or seasoned veterans.

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Leigh Crews

IDEA Author/Presenter
Leigh Crews is the IDEA Fitness Instructor of the Year award winner for 2011 and the founder of Dyna... more less

Farel Hruska

IDEA Author/Presenter
With nearly 20 years’ experience as a personal trainer, group fitness instructor, and educator, Fa... more less

Shana Verstegen

IDEA Author/Presenter