341 : Training the Body and the Brain With Games

Time Block H - Saturday, 2:50-4:40pm

Session Format : Workshop

by John Sinclair

6 Ratings

Type: Session

Item: VA13-S341

Description

In recent years, much has been learned about exercise and the effect it has on the brain. In this workshop, we’ll take a look at how the brain responds when we infuse fun, interactive SandBell® games to our training programs to meet the many goals for clients. We will explore why adding play to your clients’ programs is important and how you can meet the needs of those clients who are searching for sport performance, lean mass, weight loss or wellness.

About the Author

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am also the Programming Officer for IoM Health. We deliver world class education for Health Coaches via mobile platform delivery. I am also a consultant and programmer for some of the world's largest fitness companies. I have held positions as Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.