Time Block M - Friday, 2:10-4:00pm
Presented by: Cassidy Phillips
Session Format: Workshop

A revolutionary approach to total-body training, this Tabata-style, high-intensity workout combines plyometric training and body weight exercises to create core integration utilizing Myofascial Opposition™. This class is a systematic approach to maintaining optimal muscular movement through Total Body Tension™ and innovative self-myofascial release techniques. Come prepared to sweat!

Cassidy Phillips

IDEA Author/Presenter
Cassidy Phillips is the founder and CEO of Trigger Point Performance Therapy and is a biomechanical ... more less