A revolutionary approach to total-body training, this Tabata-style, high-intensity workout combines plyometric training and body weight exercises to create core integration utilizing Myofascial Opposition™. This class is a systematic approach to maintaining optimal muscular movement through Total Body Tension™ and innovative self-myofascial release techniques. Come prepared to sweat!
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running. ... read more.