563 : TPPT: Pre-Gen-A Revolutionary Approach to Fascial Lines and Muscular Movement

Time Block N - Sunday, 11:20am-1:10pm

Session Format : Workshop

by Cassidy Phillips

9 Ratings

Type: Session

Item: CA12-S563

Description

Learn sport-specific, pretraining myofascial compression techniques (MCT) that build pliability and the proper length-tension relationships in order for muscles to be optimized. Pre-Gen bridges the gap between preparing the body to move and recovery. When muscles are unable to tolerate the demands placed upon them, compromise will occur. So train your clients with purpose by preparing their bodies to move.

By Cassidy Phillips

About the Author

Cassidy Phillips

Cassidy Phillips IDEA Author/Presenter

Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running.