Learn sport-specific, pretraining myofascial compression techniques (MCT) that build pliability and the proper length-tension relationships in order for muscles to be optimized. Pre-Gen bridges the gap between preparing the body to move and recovery. When muscles are unable to tolerate the demands placed upon them, compromise will occur. So train your clients with purpose by preparing their bodies to move.
By Cassidy Phillips
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running. ... read more.