Create soft tissue solutions to prepare the body for the constant variables of CrossFit-style functional training. Risk of injury increases when load is placed upon the muscles and the body lacks the ability to counteract the weight distribution. Weight, suspension and/or challenging the body to move can result in injury when the body is not prepared. Learn how to prepare the body to move and react to constant variables with myofascial compression techniques.
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running. ... read more.