305 : TPPT: Foot and Lower–Leg Myofascial Matrix

Time Block F - Saturday, 8:45-11:35am

Session Format : Workshop

by Cassidy Phillips

7 Ratings

Type: Session

Item: VA13-S305

Description

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of the lower leg and how myofascial compression techniques (MCT) can be used so optimal movement of the foot and lower leg can occur. Addressing the defined myofascial matrix will allow you to free the foot for proper muscle activation and allow the optimization of total-body movement to improve speed, agility and quickness.

About the Author

Cassidy Phillips

Cassidy Phillips IDEA Author/Presenter

Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running.