Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. Learn about the suspension of the lower leg and how myofascial compression techniques (MCT) can be used so that optimal movement of the foot and lower leg can occur. See how you can free the foot for proper muscle activation and allow the optimization of the eccentric force of the rear foot for improved speed, agility and quickness.
By Cassidy Phillips, Dr Emily Splichal
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running. ... read more.
Podiatrist, Human Movement Specialist and Fitness Educator from New York City. I have been in the fitness industry for over 11 years and have experience in personal training, group exercise and fitness education. I am the Founder and CEO of the Evidence Based Fitness Academy which offers continuing education workshops to health and fitness professionals, and conducts human movement and corrective research as it relates to the foot & ankle. For more information on EBFA and our workshops, online courses and blog - please visit www.ebfafitness.com ... read more.