444: TPPT: Foot and Lower-Leg Myofascial Matrix-The Hidden Treasure of Functional Training and Sports Performance

Time Block K - Saturday, 4:30-6:20pm
Session Format: Workshop

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. Learn about the suspension of the lower leg and how myofascial compression techniques (MCT) can be used so that optimal movement of the foot and lower leg can occur. See how you can free the foot for proper muscle activation and allow the optimization of the eccentric force of the rear foot for improved speed, agility and quickness.
By Cassidy Phillips, Dr Emily Splichal

Cassidy Phillips

IDEA Author/Presenter
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury preventio... more less

Emily Splichal, DPM, MPH

IDEA Author/Presenter
Podiatrist, Human Movement Specialist and Fitness Educator from New York City. I have been in the f... more less