345 : TPPT: Cold Myofascial Compression™ Techniques for Recovery

Time Block G - Saturday, 2:00-3:50pm

Session Format : Workshop

by Cassidy Phillips

9 Ratings

Type: Session

Item: VA14-S345


Recovery starts the minute you stop training. Experience the benefits of cryotherapy with Myofascial Compression Techniques (MCT) for enhanced recovery and regeneration. This session outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. Learn specific programming and implementation strategies to apply cold MCT into your personal training program, and ultimately help your clients reduce muscle soreness and improve range of motion.

About the Author

Cassidy Phillips

Cassidy Phillips IDEA Author/Presenter

Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running.