345: TPPT: Cold Myofascial Compression Techniques for Recovery

Time Block H - Saturday, 2:50-4:40pm
Presented by: Cassidy Phillips
Session Format: Workshop

Experience the benefits of cryotherapy with MCT for enhanced recovery and regeneration. Introducing cold compression with range of motion immediately after exercise will decrease the negative effects of inflammation and in turn, reduce muscle soreness and muscle spasms for any level of athlete. If used appropriately for injury, the cold sensation can override the pain sensation (pain gate theory) and prevent the development of future muscle imbalances.


Cassidy Phillips

IDEA Author/Presenter
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury preventio... more less