141: Totally Vertical Core for Performance

Time Block C - Wednesday, 2:00-3:50pm
Presented by: Mike Bracko, EdD
Session Format: Workshop

The core is the foundation of movement and its strength and stability are critical to fitness and athletic performance, as well as to injury prevention. The core is activated in all activities we perform, and since we perform most movements while standing, it's important to do vertical core exercises. You want functional? It doesn't get any more functional and purposeful than this. Take home 30+ versatile exercises for the core; one foot and two, with a partner and without, using body leverage, rubber resistance, and medicine balls. Get ripped abs while standing!

Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less