125 : Top 5 Performance Enhancers for Fitness

Time Block B1 - Wednesday, 11:50am-1:05pm

Session Format : Lecture

by Mike Bracko, EdD

11 Ratings

Type: Session

Item: VA15-S125


Up the ante when training your clients by using the proven top 5 performance enhancers. Join Mike for this cutting edge lecture about ways to take your clients’ fitness or performance to the next level without talking about specific workouts. Sleep, proper hydration, post workout snacks, recovery techniques (foam rolling), and training when the body is at peak circadian rhythm are the five techniques you can put in your toolbox. This lecture will enlighten attendees because we discuss nontraditional methods of improving fitness and performance, and how to make a dramatic improvement in overall health.

About the Author

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.