340: Top 30 Partner Drills Using Tubes and Balls

Time Block H - Saturday, 8:15-10:05am
Presented by: Sherri McMillan, MSc
Session Format: Workshop

Learn a number of progressive, full-body partner exercises that will improve your clients’ muscle conditioning, endurance, speed, balance and core stability. Take away 30-plus new exercise ideas and progressions using exercise tubes and medicine balls. Whether you teach group fitness or train clients privately or in small-group settings, this session is a must.
By Sherri McMillan, MS

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less