311 : Timing Is Everything!

Time Block J - Friday, 10:05-11:55am

Session Format : Workshop

by Casey Stutzman

2 Ratings

Type: Session

Item: VA15-S311


What is the perfect number of reps for an exercise? How long should a set be? Choosing the correct time interval or number of reps for an exercise is critical to hitting the desired training outcome. Learn how to design purposeful workouts by selecting the right work time, reps, intensity and rest to develop speed, power, strength and endurance. Stop spinning your wheels, help your clients and athletes reach their goals by unlocking the power of work to rest ratios.

About the Author

Casey Stutzman

Casey Stutzman IDEA Author/Presenter

Casey Stutzman is an ACE, AFAA & FMS certified trainer and has been actively involved in the fitness industry since 2004. He is the owner of the Performance Locker, a personal performance training studio in Alpena Michigan. Casey’s love of athletics and competition drove him in to the fitness industry. He uses his experience as a division 1 college football player, amateur bodybuilding competitor, strongman competitor & endurance athlete to help others reach their goals in all areas of fitness. Casey spends his time training clients and athletes to meet the challenges of life and sport. He has worked with and developed strength and conditioning programs & performance training for a number of local athletic organizations and teams. As an Ignite Performance Master trainer and Master Instructor for TRX Casey travels North America to educate and connect with fitness professionals to help them offer more to their clients and athletes. In 2012 he teamed up with Hedstrom Fitness to develop training methods and programming for the Surge & currently represents Surge and BOSU as a Master Trainer. Casey is an International presenter in the Fitness industry teaching a number of professional courses each month and has spoke at both IDEA World and Can Fit Pro. Time outside of fitness is occupied with reading, travel, indoor rock climbing, snow sports and being an active outdoorsman. He enjoys spending free time with his wife Mary Beth, his daughter Vesper, son Indiana and Turkish the family dog. You can connect with Casey at www.CaseyStutzman.com