805 : Time Under Tension

Time Block T - Sunday, 7:30-9:20am

Session Format : Workshop

by Aileen Sheron

13 Ratings

Type: Session

Item: CA13-S805

Description

If you love tubing, this class is for you! Using just one tube, you will discover all the creative ways to utilize this versatile piece of equipment. Learn how to layer your exercises and combinations to get the most out of each position. See how to integrate different planes of movement, speeds and intensity for an amazing nonstop workout. The tension won’t stop until the clock runs out.

About the Author

Aileen Sheron

Aileen Sheron IDEA Author/Presenter

An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBallĀ®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA