823: Time for Tempo

Time Block X - Sunday, 9:50-11:40am
Presented by: Eve Fleck, MS
Session Format: Workshop

Explore how variations in tempo can affect the focus and purpose of any exercise. Examine how slow, moderate and quick tempos affect concentric and eccentric movements so you can get the most out of every exercise in your book!

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State Unive... more less