823 : Time for Tempo

Time Block X - Sunday, 9:50-11:40am

Session Format : Workshop

by Eve Fleck, MS

6 Ratings

Type: Session

Item: CA18-S823

Description

Explore how variations in tempo can affect the focus and purpose of any exercise. Examine how slow, moderate and quick tempos affect concentric and eccentric movements so you can get the most out of every exercise in your book!

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM