204: The Years in Your Life Versus the Life in Your Years

Time Block G - Thursday, 2:00-3:30pm
Presented by: June Kahn
Session Format: Workshop

This workshop will address not only the visible signs of aging, but the invisible causes and how to counter them. Through a dynamic combination of lecture and an experiential format incorporating the philosophy and practice of yoga and Pilates, we will examine and introduce concepts and practical tools on how to add life to your years and take the "age” out of aging physically, mentally, emotionally and spiritually. Please bring a yoga mat to this session.

June Kahn

IDEA Author/Presenter
June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn’s Bodywor... more less