108 : THE STEPPER

Time Block B - Friday, 6:45-7:30am

Session Format : Workout

by Rebecca Small

12 Ratings

Type: Session

Item: CA12-S108

Description

The stepper knows only one place—the step room. The stepper knows only one class—the step class. The stepper knows where to indulge his/her fantasy—with the Step Queen! Advanced steppers only!

About the Author

Rebecca Small

Rebecca Small IDEA Author/Presenter

Rebecca Small is a fitness education specialist and has been active within the fitness industry for more than 20 years. She has presented in 38 countries, trained an estimated 350,000 fitness professionals worldwide and is featured in industry magazines offering both fitness and dietary advice for the general public. She has a background in sports science and is a qualified naturopath, nutritionist and herbalist.