476: The Science and Art of Program Design

Time Block M - Friday, 1:40-3:30pm
Presented by: Peter Twist, MSc
Session Format: Workshop

Program design drives client success. Yet the art and science of planning day-, week-, month- and yearlong workouts is a skill most trainers should elevate to best progress clients long term. In this workshop, both lecture instruction—to give you a visual road map—and hands-on, practical exercise experiences will illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less