476 : The Science and Art of Program Design

Time Block M - Friday, 1:40-3:30pm

Session Format : Workshop

by Peter Twist, MSc

44 Ratings

Type: Session

Item: CA18-S476

Description

Program design drives client success. Yet the art and science of planning day-, week-, month- and yearlong workouts is a skill most trainers should elevate to best progress clients long term. In this workshop, both lecture instruction—to give you a visual road map—and hands-on, practical exercise experiences will illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute.

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA