The hips, an interdependent ring vital in abdominal and low-back function, has been described as the crossroads of the body. They often hold the key to enhanced function and performance. Michol will address practical anatomy and biomechanics of the hip, how to screen for proper hip function, and how proper function is vital to purposeful movement. Also, walk away with six steps to choosing the right hip exercise for clients and athletes.
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies ... read more.