Ground-to-standing (G2S) drills are exercises that enhance our ability to get up and down off the ground, the most famous being Turkish getups and burpees. This workout will take you through 20 progressive G2S exercises that will enhance strength, mobility and cognitive function while creating a fun and engaging experience for all. Come learn how this form of exercise is being correlated with sustainable long-term health! Note: Participants must have the capability of getting up and down off the ground unassisted.
Derrick Price has been active on many levels in the health and fitness industry for over 14 years. He holds a Master’s of Science degree in Exercise Science and Health Promotion with an emphasis on injury prevention and performance enhancement from the California University of Pennsylvania where he has also spent time as Adjunct Faculty teaching courses in Exercise Program Design. He has served the fitness industry as an educator and consultant for many companies including NASM, PTA Global, ViPR, Mossa and Technogym to name a few. Currently he is the Director of Education at the Institute of Motion and ViPR Pro and Adjunct Faculty at Point Loma Nazarene University teaching the first ever graduate level course on Loaded Movement Training. ... read more.