417: The EPOCalypse WaterRower® Power Workout™

Time Block J - Friday, 7:30-9:20am
Session Format: Workshop

The EPOCalypse™ with Irene McCormick is an extremely exciting fitness circuit training program with several Versa Loop and medicine ball exercises, as well as highly effective WaterRower drills designed to immediately improve your strength and power like never before. Endure the EPOCalypse today to become a better you tomorrow!


Irene Lewis-McCormick, MS

IDEA Author/Presenter
Irene Lewis-McCormick, MS, C.S.C.S. is an international fitness educator, twice published author (Hu... more less