362 : BOSU® 3D XTREME – Creative Circuit Solutions

Time Block J - Saturday, 5:05-6:35pm

Session Format : Workshop

by Helen Vanderburg and Casey Stutzman

7 Ratings

Type: Session

Item: VA16-S362


Looking for ways to refresh circuit programming at your club? Need ideas to maximize usage of BOSU® Balance Trainers? Look no further! BOSU® 3D XTREME™ is a completely unique, high-intensity, team oriented program that combines functional total body training with calorie-blasting cardio, intense core, and interactive team challenges for XTREME results. Beyond the innovative exercises using Balance Trainers and equipment you already have in your facility, 3D XTREME will help you re-imagine what circuits look like, how they can be delivered for maximum impact and the results you can promise your clients. Whether you implement a 3DX circuit, or use ideas from the amazing library of drills for other workouts, we know the 3D XTREME exercises will challenge you, the pace will drive you and the team energy will inspire you!

About the Author

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.

Casey Stutzman

Casey Stutzman IDEA Author/Presenter

Casey Stutzman is an ACE, AFAA & FMS certified trainer and has been actively involved in the fitness industry since 2004. He is the owner of the Performance Locker, a personal performance training studio in Alpena Michigan. Casey’s love of athletics and competition drove him in to the fitness industry. He uses his experience as a division 1 college football player, amateur bodybuilding competitor, strongman competitor & endurance athlete to help others reach their goals in all areas of fitness. Casey spends his time training clients and athletes to meet the challenges of life and sport. He has worked with and developed strength and conditioning programs & performance training for a number of local athletic organizations and teams. As an Ignite Performance Master trainer and Master Instructor for TRX Casey travels North America to educate and connect with fitness professionals to help them offer more to their clients and athletes. In 2012 he teamed up with Hedstrom Fitness to develop training methods and programming for the Surge & currently represents Surge and BOSU as a Master Trainer. Casey is an International presenter in the Fitness industry teaching a number of professional courses each month and has spoke at both IDEA World and Can Fit Pro. Time outside of fitness is occupied with reading, travel, indoor rock climbing, snow sports and being an active outdoorsman. He enjoys spending free time with his wife Mary Beth, his daughter Vesper, son Indiana and Turkish the family dog. You can connect with Casey at www.CaseyStutzman.com