583: Cut to the Core

Time Block S - Sunday, 2:10-4:00pm
Presented by: Carol Murphy
Session Format: Workshop

Get ready to learn the most effective trunk exercises and why they work so efficiently. This all-new core workout defines your abs, strengthens your back and improves your posture for a healthier lifestyle. Challenge your core like never before as you balance, strengthen and stabilize with powerful ball exercises.


Carol Murphy

IDEA Author/Presenter
Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive US... more less