This workshop showcases the tremendous versatility of resistance tubing, integrating strength, cardio and flexibility exercises. Combinations will isolate specific muscle groups and combine others to allow for a limitless variety of both functional and traditional training. Learn how to optimize anchoring, placement and line of pull to provide different approaches to the targeted muscles. Throw in some speed, rhythm and movement variations to feel the cardio component. Then, use the tube to stretch muscles, increase proper joint mobility and focus on flexibility.
An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBall®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA ... read more.