421: Surge®: Sport Performance

Time Block J - Friday, 7:30-9:20am
Session Format: Workshop

Immerse yourself in movement performance training and discover how to optimize fitness results for all levels of clients and athletes. Using hydro training (reacting to constantly shifting water), you'll experience why top-down instability techniques using the Surge Storm are so effective in enhancing biomotor ability, improving performance outcomes, and transferring to traditional strength/conditioning techniques. Surge training is skill based, fun and complements any training approach. Leave this workshop with a huge inventory of exercises and tactics to improve and coach sport performance!


Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, Exercise Physiologist, is the Director of Programming for both BOSU® and RealRy... more less

Alex McLean

IDEA Author/Presenter

Michael Piercy, MS

IDEA Author/Presenter
Michael came into the fitness industry full time following a career in professional baseball in whic... more less