This workshop will challenge your body and mind utilizing a variety of equipment pieces you probably already have. Learn how to flawlessly incorporate drills of intensity, balance, agility and strength into exercise combinations that are fun and functional. From standing to seated to floor, pump up performance and power with the use of smooth transitions that leave you with practically no down time. Add in some killer cardio to keep your heart pumping and this format will deliver an unbelievable total body conditioning experience.
An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBall®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA ... read more.