You may have noticed that there's been a huge discussion and comparison between steady state cardio versus interval based training. So which one is better? The answer?...Neither! In fact, more research is pointing to a comprehensive approach that includes both of these styles of training at varying intensities. This session will explore the 4Q Metabolic Model™, the most comprehensive metabolic conditioning program to date, yet the simplest to understand and apply.
Derrick Price has been active on many levels in the health and fitness industry for over 14 years. He holds a Master’s of Science degree in Exercise Science and Health Promotion with an emphasis on injury prevention and performance enhancement from the California University of Pennsylvania where he has also spent time as Adjunct Faculty teaching courses in Exercise Program Design. He has served the fitness industry as an educator and consultant for many companies including NASM, PTA Global, ViPR, Mossa and Technogym to name a few. Currently he is the Director of Education at the Institute of Motion and ViPR Pro and Adjunct Faculty at Point Loma Nazarene University teaching the first ever graduate level course on Loaded Movement Training. ... read more.