343: 4Q Metabolic Conditioning

Time Block I - Saturday, 2:00-4:50pm
Presented by: Derrick Price, MS
Session Format: Workshop

You may have noticed that there's been a huge discussion and comparison between steady state cardio versus interval based training. So which one is better? The answer?...Neither! In fact, more research is pointing to a comprehensive approach that includes both of these styles of training at varying intensities. This session will explore the 4Q Metabolic Model™, the most comprehensive metabolic conditioning program to date, yet the simplest to understand and apply.


Derrick Price, MS

IDEA Author/Presenter
Derrick Price has been active on many levels in the fitness industry for over 12 years. He holds a ... more less