630: Strength and Conditioning Match-Up, Powered by GRIT™ Strength

Time Block M1 - Saturday, 9:40-11:30am
Session Format: Workout

The IDEA Summer Games brings you an outdoor match-up like no other! Come learn strength and conditioning programs that can enhance performance, improve sports fitness and reduce the risk of injury. You will compete to win the gold, silver or bronze while experiencing new partner body leverage drills, exciting new equipment for strength and conditioning, and epic sport challenges. Plus, learn how Les Mills GRIT Strength can exhilarate conditioning results for any player!

Mike Bracko, EdD

IDEA Author/Presenter
Mike Bracko, EdD, is the director of Dr. Bracko?s Fitness and the Hockey Institute, and is a fitness... more less

Jeremiah Evans

IDEA Author/Presenter
Jeremiah Evans? athleticism, competitive attitude and persistent work ethic have steered him on his ... more less

Sheldon McBee, MS

IDEA Author/Presenter