505: Strength and Cardio Circuit

Time Block K1 - Friday, 4:10-4:55pm
Presented by: Eve Fleck, MS
Session Format: Workout

This session is your one-stop shop to get everything you need. Each station in the circuit will incorporate a strength drill and a cardio drill that utilize the same piece of equipment. Learn to think outside the box to make the most out of the equipment you have and give your students everything they need.

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, is known around the world for her no-nonsense interval workouts and real-world choreo... more less