489: Strategies to Stop Joint Pain Series—Lower-Body MELT®

Time Block J - Friday, 2:15-4:05pm (Special Time)
Presented by: Sue Hitzmann, MS
Session Format: Workshop

Are you looking for simple techniques to improve knee, hip and lower-back stability so you get the most out of your workouts while reducing the risk of injury? Learn how to add 10-minute MELT Length and NeuroStrength maps to your lower-body training to improve your athletic performance and flexibility as well as reduce inflammation, joint damage and pain. These easy techniques can also be added to any group exercise, strength, yoga or Pilates workout to get great, pain-free results.

Sue Hitzmann, MS

IDEA Author/Presenter
Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapi... more less