289: STOTT PILATES®: Dynamic Balance, Stability Ball™, Level 2

Time Block F - Thursday, 2:00-3:50pm
Presented by: PJ O'Clair
Session Format: Workshop

One of the best ways to strengthen the core is on an unstable platform and this workshop, created by the team at Merrithew Health & Fitness, will teach you to do just that! This fun and invigorating workout further challenges torso stability with major emphasis placed on balance and proprioception. Reminiscent of moves on the reformer, this program truly challenges the core with specific exercises and is designed to increase strength and mobility of the whole body.


PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less