585: Stopwatch and GO!

Time Block S - Sunday, 2:10-4:00pm
Presented by: Eve Fleck, MS
Session Format: Workshop

The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This fast-paced workshop will explore different ways to use the stopwatch to structure your classes for maximum sweat, fun and results for all fitness levels! Cardio and strength drills are included.

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State Unive... more less