Have you been using the standard formula of 3-5 blocks of 32 counts? Try a new method of choreography construction that introduces several formats that alter the counts in each block as well as the number of blocks in each class. Discover fresh ideas you can easily incorporate into your existing step classes. Take home methods and templates.
Rebecca Small is a fitness education specialist and has been active within the fitness industry for more than 20 years. She has presented in 38 countries, trained an estimated 350,000 fitness professionals worldwide and is featured in industry magazines offering both fitness and dietary advice for the general public. She has a background in sports science and is a qualified naturopath, nutritionist and herbalist. ... read more.