828: StairMaster® HIIT: High Five

Time Block Y - Sunday, 9:40-11:30am
Presented by: Abbie Appel, Jeffrey Scott
Session Format: Workshop

Wow your students with this efficient, total-body, one-of-a-kind workout! Cross-train with five elements of fitness and motor training. Experience cardio, muscular strength, muscular endurance, SAQ and balance… all essential to a well-balanced program. Learn sure-fire techniques to replicate this workout and help your students reach their goals in a fun, group environment.


Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. I... more less

Jeffrey Scott

IDEA Author/Presenter