Consoles and power measurement for indoor cycling are here to stay. But every new device invites creative misuses and abuses. Avoid getting caught by never committing a crime in the first place! You'll learn the most common infractions against consoles, as well as our top 10 best power practices. Learn Simple Sets™ that will give you hours of new ride content and provide priceless “aha!” moments for your participants. Come see how easy it is to use today's data on the power console to achieve tomorrow's goals.
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals! ... read more.
Cameron is the Director of Education for Foundation Fitness and lead developer of Stages Indoor Cycling. Concurrently, she serves as CEO of Sounds Fit Solutions Inc; a company dedicated to fitness and audio systems education. As an international presenter/lecturer, Cameron has had the opportunity to educate on numerous topics ranging from indoor cycling to fitness career development. Her recent publishing credits include work for Foundation Fitness, Wexer.com and multiple contributions to the IDEA Fitness Journal and IDEA Fitness Manager. A background in Opera Performance and Vocal Pedagogy has led Cameron to create a specialty niche for fitness professionals wishing to develop the health, clarity and endurance of the human voice- a teacher’s greatest asset. Cameron is currently a Master Trainer for BOSU® by Fitness Quest as well as Gliding by Savvier . She is a continuing education provider for ACE and AFAA and holds specialty certifications through numerous organizations. When not EduTaining in Nashville, TN., Cameron can be found entertaining and singing with Hi-Phi Entertainment based in Boulder, CO. ... read more.
"Get strong, eat clean, live well." The Fit Life Personal Training exists to guide athletes in transition - returning to play after injury or moving between different sports - to greater strength, speed, resilience, and, as a result, to improved performance.