by Pam Benchley
It's official: consoles and power measurement for indoor cycling are here to stay. But with every new piece of equipment comes 'creative" misuses and abuses. Avoid getting caught by never committing a crime in the first place! You'll learn the most common crimes against consoles, then get ready to ride as we explore our top 10 best power practices. These Simple Sets™ will give you hours of new ride content and provide priceless aha! moments for your participants.
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals! ... read more.