726 : Stages™ Cycling: Now You're Playing With Power

Time Block T - Saturday, 1:30-3:20pm

Session Format : Workshop

by Pam Benchley

3 Ratings

Type: Session

Item: CA17-S726

Description

At first, teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle, all while creating a fun, yet challenging indoor cycling experience. In this session, we'll define wattage and how it is applied in cycling, as well as introduce creative ways to cue your students. Learn to identify the top-5 potential roadblocks when teaching indoor cycling, and leave with a strategy for long-term success!

About the Author

Pam Benchley

Pam Benchley IDEA Author/Presenter

Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals!