668 : Stages™ Cycling: Your Optimal Intervals

Time Block M - Saturday, 9:40-11:30am

Session Format : Workshop

by Cameron Chinatti, Pam Benchley and Dunte Hector

2 Ratings

Type: Session

Item: CA15-S668


Pam Benchley, Cameron Chinatti and Dunte Hector Interval training's value is well known in the fitness world, but on an indoor bike, coaching intervals that assure your participants the most value for their effort is tough to prove. Is there, in fact, a point when attempting just one additional interval repeat is actually detrimental? In this interactive Stages Indoor Cycling session, we'll look at how the pros do it and why. Come ready for a 45-minute interval-style ride as we put your numbers to the test!

About the Author

Cameron Chinatti

Cameron Chinatti IDEA Author/Presenter

Cameron is the Director of Education for Foundation Fitness and lead developer of Stages Indoor Cycling. Concurrently, she serves as CEO of Sounds Fit Solutions Inc; a company dedicated to fitness and audio systems education. As an international presenter/lecturer, Cameron has had the opportunity to educate on numerous topics ranging from indoor cycling to fitness career development. Her recent publishing credits include work for Foundation Fitness, Wexer.com and multiple contributions to the IDEA Fitness Journal and IDEA Fitness Manager. A background in Opera Performance and Vocal Pedagogy has led Cameron to create a specialty niche for fitness professionals wishing to develop the health, clarity and endurance of the human voice- a teacher’s greatest asset. Cameron is currently a Master Trainer for BOSU® by Fitness Quest as well as Gliding by Savvier . She is a continuing education provider for ACE and AFAA and holds specialty certifications through numerous organizations. When not EduTaining in Nashville, TN., Cameron can be found entertaining and singing with Hi-Phi Entertainment based in Boulder, CO.

Pam Benchley

Pam Benchley IDEA Author/Presenter

Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals!

Dunte Hector

Dunte Hector IDEA Author/Presenter

"Get strong, eat clean, live well." The Fit Life Personal Training exists to guide athletes in transition - returning to play after injury or moving between different sports - to greater strength, speed, resilience, and, as a result, to improved performance.