280: Stages® Cycling: The POWER of Progression-6 Weeks to Success

Time Block G - Thursday, 2:00-3:50pm
Session Format: Workshop

Just say, "No" to the dreaded plateau by taking the guesswork out of indoor cycling program design. We'll provide you with specific protocols and all the tools you need to teach 6 weeks of systematic, progressive classes that culminate with measurable change your clients will see and feel. Better still, this system can also be used in specialty programming or small-group coaching to generate additional revenue.

Lenita Anthony, MA

IDEA Author/Presenter
Lenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Re... more less

Pam Benchley

IDEA Author/Presenter
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, N... more less