280 : Stages® Cycling: The POWER of Progression-6 Weeks to Success

Time Block G - Thursday, 2:00-3:50pm

Session Format : Workshop

by Lenita Anthony, MA and Pam Benchley

14 Ratings

Type: Session

Item: CA18-S280


Just say, "No" to the dreaded plateau by taking the guesswork out of indoor cycling program design. We'll provide you with specific protocols and all the tools you need to teach 6 weeks of systematic, progressive classes that culminate with measurable change your clients will see and feel. Better still, this system can also be used in specialty programming or small-group coaching to generate additional revenue.

About the Author

Lenita Anthony, MA

Lenita Anthony, MA IDEA Author/Presenter

Lenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Reebok Women’s Triathlon Series. She is also a contributing editor for IDEA publications. Certification: ACSM

Pam Benchley

Pam Benchley IDEA Author/Presenter

Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals!