Welcome to Stages Cycling University’s flagship certification where results driven programming meets leadership training on a bike. You’ll learn the Top-10 Best Power Practices, the art of cue-mmunication, and how to create your own class structure with our Simple Set™ method. Challenge yourself and assess your own cycling-specific cardiovascular fitness through the Functional Threshold Power benchmark ride that will serve as a cornerstone for your program as your riders grow in strength and numbers.
Know what’s up before you show up, by taking our mobile optimized pre-training modules and assessment – an industry first! Then use the SCU app during the live training to immediately dig into the good stuff. Come experience the future of indoor cycling for yourself and learn what it means to say #weknowpower.
1-hour lunch is on your own.
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals! ... read more.