How many hours do you spend trying to create that "perfect" ride profile? What if we told you there is an easier way to create purposeful, goal-driven and fun rides in no time? There is—and it's called Stages Simple Sets™! From beat junkies to power pros, we can show you the way to cut down on prep time and still deliver measurable results to your classes and clients. "Class design in no time" means less time writing and more time riding!
Hi! My name is Pam Benchley and I am in the Dunkirk/Fredonia NY area - just a bit west of Buffalo, NY. I have been teaching and training for over 20 years, specializing in Indoor Cycling, BOSU, and Core Training! I love racing my bike and competing in triathlons! I look foward to meeting you and helping you achieve your fitness goals! ... read more.