615: Spiritual Shakti: Movement That Moves You

Time Block P - Saturday, 7:30-9:20am
Session Format: Workshop

More than moving the body through water, this experience—created just for IDEA 2018—fuses mindful music, creative cuing and transformational techniques to move you emotionally. To be sure, you will not only enjoy cardiovascular, strength, flexibility and balance experiences in the versatile, challenging liquid environment, but you will get ideas for your classes and clients in each of those disciplines with no equipment other than an open mind and heart. No experience with water fitness or mindful fitness required. This is an outdoor session in the pool.

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less