471 : Smart Step

Time Block L - Friday, 10:20am-12:10pm

Session Format : Workshop

by Eve Fleck, MS

5 Ratings

Type: Session

Item: CA13-S471

Description

Are you ready for a tough step workout that’s fun, too? This workshop introduces choreography that keeps the workout in mind! Eve will show you how to break down choreography without stopping for breaks. A step class that you can use at home

About the Author

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM