242: Six Steps to Better Program Design

Time Block G - Saturday, 2:40-5:30pm
Presented by: Michol Dalcourt
Session Format: Workshop

Effective exercise selection can often be difficult and daunting. This six–step system will help you to determine what exercises will be tolerated best by your clients“in every session! Walk away with skills to adequately prescribe exercise to those that display pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge your client so that maximum gains are realized. This hands–on workshop will also provide trainers with an opportunity to practice the methodology learned in this session.


Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement ... more less