391: Short Circuits

Time Block M - Friday, 2:45-4:35pm
Presented by: Eve Fleck, MS
Session Format: Workshop

Short circuits are simple combinations of exercises that target the upper body, lower body and cardio. Each circuit is a standalone workout involving between three and five exercises, each challenging the full body in a simple, straightforward and extremely challenging way. This workshop will provide you with at least five complete short circuit workouts that you can take home and use right away. Some circuits will utilize no equipment and others will incorporate common training tools.

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, Califor... more less