734 : ShockWave Inferno

Time Block O - Saturday, 4:00-5:30pm

Session Format : Workshop

by Josh Crosby, Amy Dixon, Jeffrey Scott and Tahneetra Crosby

10 Ratings

Type: Session

Item: CA16-S734


The media has dubbed ShockWave "The Most Efficient Total Body Workout in the World" and instructors are raving about this high intensity circuit that builds community, competition and retention. Come get new ideas for boot camp and circuit workouts designed to amplify team spirit, push limits and maximize the fun factor. Experience this easy to teach, simple to do, minimal equipment format that includes ShockWave's jaw–dropping secret sauce and ideas for recreating this experience in your classes.

About the Author

Josh Crosby

Josh Crosby IDEA Author/Presenter

Josh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs designed for intense, full-body, team-oriented workouts using custom-designed water-based rowing machines. Indo-Row and ShockWave have been featured in the New York Times, the Los Angeles Times, Men's Journal, Shape, on CNN and on Extra! Josh is a former multi-sponsored Ironman triathlete and world-champion rower. Most recently he has been consulting for Orange Theory Fitness in helping to bring rowing education and fun to its members. Interested in rowing with Josh, find him at IDEA World or download his workout video: https://vimeo.com/ondemand/rowingworkout

Amy Dixon

Amy Dixon IDEA Author/Presenter

Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. She holds a Bachelor of Science degree in Lifestyle Management with an emphasis in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines, a master trainer for Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed fitness DVD's. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students to achieve extraordinary results. She has also been a part of the Nike Rockstar Fitness Academy in Los Angeles. Her talents have been featured on MSNBC, The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Health Magazine, Self Magazine, Shape Magazine, Variety Magazine, In Touch, the Washington Post and the Los Angeles Times. Amy is the Group Fitness Manager for Equinox in Santa Monica. Check out her website at www.amydixonfitness.com.

Jeffrey Scott

Jeffrey Scott IDEA Author/Presenter

Tahneetra Crosby

Tahneetra Crosby IDEA Author/Presenter

Tahneetra Crosby is a senior master trainer and development team member with Qignition for QiDance and QiForze. With over 12 years experience as a group exercise instructor and personal trainer, Tahneetra is also a senior course instructor for TRX®. She specializes in personal training, dance, boot camp, resistance and interval-style classes with an emphasis on the fun factor of exercise. Tahneetra created a strength and cardio program as the featured trainer for SELF Magazine's March 2010 SELF Challenge issue. Certifications: AFAA and NASM