440 : ShockWave Circuit: The Most Efficient Total–Body Workout in the World!

Time Block K - Friday, 8:10-10:00am

Session Format : Workshop

by Doris Thews, Jay Blahnik, Josh Crosby, Paul Katami, Angela Leigh and Jeffrey Scott

13 Ratings

Type: Session

Item: CA13-S440


Don’t miss your chance to learn how to teach the ULTIMATE group fitness workout. Build community, interaction, competition, retention and adherence. ShockWave Circuit is easy to teach, simple to do, but MIND-BLOWINGLY unique in the way it brings out the athlete and competitive spirit in every client in every workout. Take home ideas that can be executed with minimal equipment and be done indoors, outdoors, in the park or on the basketball court! Bring your attitude and be prepared to sweat! Repeated as session #469.

About the Author

Doris Thews

Doris Thews IDEA Author/Presenter

Jay Blahnik

Jay Blahnik IDEA Author/Presenter

Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on the BOSU® development team and is a program developer for the Schwinn® indoor cycling program. Jay is also the group exercise spokesperson for IDEA, the recipient of the 1996 IDEA Fitness Instructor of the Year award and the 2005 Can-Fit-Pro Presenter of the Year.

Josh Crosby

Josh Crosby IDEA Author/Presenter

Josh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs designed for intense, full-body, team-oriented workouts using custom-designed water-based rowing machines. Indo-Row and ShockWave have been featured in the New York Times, the Los Angeles Times, Men's Journal, Shape, on CNN and on Extra! Josh is a former multi-sponsored Ironman triathlete and world-champion rower. Most recently he has been consulting for Orange Theory Fitness in helping to bring rowing education and fun to its members. Interested in rowing with Josh, find him at IDEA World or download his workout video: https://vimeo.com/ondemand/rowingworkout

Paul Katami

Paul Katami IDEA Author/Presenter

Paul Katami is a group fitness manager for Equinox fitness clubs and has brought the Katami techniques to Hollywood's hottest gyms, executives, actors, models, athletes, in-home exercisers, successful infomercial products and more. He has appeared on QVC, the Shopping Channel, the Learning Channel, several news stories, and in local gyms across the United States and Canada. Certifications: ACE and AFAA Education provider for: ACE and AFAA

Angela Leigh

Angela Leigh IDEA Author/Presenter

Jeffrey Scott

Jeffrey Scott IDEA Author/Presenter