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436 : ShockWave Circuit: The Most Efficient Total-Body Workout in the World!

Time Block I2 - Friday, 10:10am-12:00pm

Session Format : Workshop

by Julz Arney, Gregg Cook, Josh Crosby, Amy Dixon, Skip Jennings, Paul Katami, Keli Roberts and Doris Thews

7 Ratings

Type: Session

Item: CA14-S436


Don't miss your chance to learn to teach the ultimate group fitness workout. Build community, interaction, competition, retention and adherence with ShockWave Circuit. It's easy to teach, simple to do, but mind-blowingly unique in the way it brings out the athlete and competitive spirit in every client. Take home ideas to deliver this experience with minimal equipment, indoors or out. It's time to get amped up, get competitive and get ready to rumble!

About the Author

Julz Arney

Julz Arney IDEA Author/Presenter

Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness educator for nearly 20 years. For nearly a decade she was the Education Programs Director and Lead Master Trainer for Schwinn® Cycling, where she managed a team of 45 top industry educators. Together they trained thousands of instructors each year. Julz initially carved out her unique space in the industry as a dance-fitness expert, choreographing DVD programs for the consumer and instructor and creating premier class formats for global club chains. She is the Education Manager and a master trainer for ShockWave™ and Indo-Row™ and a development team member and master trainer for BOSU®. Julz has a rich Yoga background, teaching in community outreach ventures through local schools and her church. She has twice been awarded CanFitPro’s International Presenter of the Year and has been recognized by IDEA as one of the top three instructors in the world. Julz rounds out more than two decades in the industry as an author for print and web, and a marketing and communications consultant for top fitness brands. ACE and AFAA certified.

Gregg Cook

Gregg Cook IDEA Author/Presenter

Josh Crosby

Josh Crosby IDEA Author/Presenter

Josh Crosby is the co-creator of Indo-Row and ShockWave; two international group fitness programs designed for intense, full-body, team-oriented workouts using custom-designed water-based rowing machines. Indo-Row and ShockWave have been featured in the New York Times, the Los Angeles Times, Men's Journal, Shape, on CNN and on Extra! Josh is a former multi-sponsored Ironman triathlete and world-champion rower. Most recently he has been consulting for Orange Theory Fitness in helping to bring rowing education and fun to its members. Interested in rowing with Josh, find him at IDEA World or download his workout video:

Amy Dixon

Amy Dixon IDEA Author/Presenter

Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. She holds a Bachelor of Science degree in Lifestyle Management with an emphasis in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines, a master trainer for Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed fitness DVD's. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students to achieve extraordinary results. She has also been a part of the Nike Rockstar Fitness Academy in Los Angeles. Her talents have been featured on MSNBC, The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Health Magazine, Self Magazine, Shape Magazine, Variety Magazine, In Touch, the Washington Post and the Los Angeles Times. Amy is the Group Fitness Manager for Equinox in Santa Monica. Check out her website at

Skip Jennings

Skip Jennings IDEA Author/Presenter

Skip Jennings is the author of Spirit Explosions, Group Manager for Equinox-Pasadena, a motivational speaker, trusted transformational coach, fitness instructor at SpiroFit, Master Trainer for Schwinn Fitness and owner of Mind, Body, Spirit Solutions. Skip’s presentations have been featured with IDEA Health and Fitness Association and conventions such as: Sara City Workouts, Crunch Conventions, Can Fit Pro, and IRHSA USA and IRHSA Latin America. His transformation guidance and expertise can be found on,, and many other online blogs and services. Skip Jennings has transformed the lives of many clients with spiritual principles and philosophies empowering the Mind, Body and Spirit. He is certified by AFAA, ACE, and the National Academy of Sports Medicine and has a Bachelor’s of Fine Arts from NYU. With 20 years of experience, over fifteen qualifications in fitness and nutrition, and licensed as spiritual counselor/life coach, Skip continues to help transform the planet one life at a time.

Paul Katami

Paul Katami IDEA Author/Presenter

Paul Katami is a group fitness manager for Equinox fitness clubs and has brought the Katami techniques to Hollywood's hottest gyms, executives, actors, models, athletes, in-home exercisers, successful infomercial products and more. He has appeared on QVC, the Shopping Channel, the Learning Channel, several news stories, and in local gyms across the United States and Canada. Certifications: ACE and AFAA Education provider for: ACE and AFAA

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Glidingn, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

Doris Thews

Doris Thews IDEA Author/Presenter