820: Self-Care Strategies for Ankle Mobility

Time Block L - Sunday, 11:10am-12:40pm
Presented by: Derrick Price, MS
Session Format: Workshop

Lack of multiplanar ankle mobility can wreak havoc on the kinetic chain, leading to an increased risk of injury through the knees and lower back. Instead of trying to “fix” our clients' ankle mobility, imagine a scenario where we empower our clients with the knowledge and solutions to easily self-assess and address their ankle function. This interactive session introduces a systematic approach to assessing and improving ankle mobility, ultimately allowing clients to enhance ankle function on their own.

Derrick Price, MS

IDEA Author/Presenter
Derrick Price has been active on many levels in the health and fitness industry for over 14 years. ... more less