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820 : Self-Care Strategies for Ankle Mobility

Time Block L - Sunday, 11:10am-12:40pm

Session Format : Workshop

by Derrick Price, MS

17 Ratings

Type: Session

Item: WA17-S820

Description

Lack of multiplanar ankle mobility can wreak havoc on the kinetic chain, leading to an increased risk of injury through the knees and lower back. Instead of trying to “fix” our clients' ankle mobility, imagine a scenario where we empower our clients with the knowledge and solutions to easily self-assess and address their ankle function. This interactive session introduces a systematic approach to assessing and improving ankle mobility, ultimately allowing clients to enhance ankle function on their own.

About the Author

Derrick Price, MS

Derrick Price, MS IDEA Author/Presenter

Derrick Price has been active on many levels in the health and fitness industry for over 14 years. He holds a Master’s of Science degree in Exercise Science and Health Promotion with an emphasis on injury prevention and performance enhancement from the California University of Pennsylvania where he has also spent time as Adjunct Faculty teaching courses in Exercise Program Design. He has served the fitness industry as an educator and consultant for many companies including NASM, PTA Global, ViPR, Mossa and Technogym to name a few. Currently he is the Director of Education at the Institute of Motion and ViPR Pro and Adjunct Faculty at Point Loma Nazarene University teaching the first ever graduate level course on Loaded Movement Training.