219 : Schwinn® Cycling: Rise and Ride!

Time Block D - Thursday, 7:00-7:45am

Session Format : Workout

by Sherri McMillan, MSc

5 Ratings

Type: Session

Item: CA13-S219


Kick-start your morning and RIDE RIGHT™ in this high-energy workout packed with your Schwinn master trainer’s favorite drills, music and coaching cues. You’ll wake up to new ideas and inspiration for your own classes and test your ability to rise to the challenge in this eye-opener of a ride. Repeated as session #418.

About the Author

Sherri McMillan, MSc

Sherri McMillan, MSc IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com